Yoga Date Night
May 8th, 8pm-9:30pm
Grow Connection & De-Stress with Someone You Love
A Hands-On Virtual Partner Workshop for couples, and friends comfortable with touch
Are you craving more connection? Looking for a way to feel more calm and grounded in this busy season? Being with someone and feeling connected to them are two very different things and when we feel disconnected from the ones we love it becomes more difficult to manage stress in life.
The good news is, yoga therapy is an extremely effective way to relieve stress and build connection to yourself and others. This evening workshop will give you the opportunity to experience a moment of bliss and connection with your partner. With the hustle and bustle of the day behind you, this is the perfect opportunity to slow down, move, breathe, and give and receive touch - all from the comfort of your living room!
In just 90 mins, you can cultivate greater peace, harmony, and resilience – together and as individuals
Yoga Date Night is a live online workshop that will leave you feeling more relaxed and connected to your partner.
Together you and your partner will be led through gentle movement, breathing techniques, massage and rocking movements to leave you feeling completely relaxed.
Together you will:
Learn movement and breathing techniques to manage stress and co-regulate
Learn how to feel connected through touch and communication
Connect to each other on a deeper level through movement and breathwork
Give and receive touch through massage and rhythmic/rocking movements
Learn techniques you can use outside of the workshop to continue to grow connection
Have fun together and enjoy some time just for you!
it’s relaxing AND it will have a powerful lasting impact on your dynamic as a couple.
Meet Your Instructors
Tamara
is the owner of Be Well Kinesthetics, a registered Kinesiologist and Yoga Therapist who works with clients of all ages. She brings to the table years of clinical and teaching experience. She has experienced in herself and seen in her clients the incredible benefits of these techniques and is excited to share them with others.
Ashlie
is the owner of Fuel your Flow and a yoga therapist/instructor. She is the mom of 2 spirited school aged girls and was inspired to create this workshop after seeing what a positive effect the techniques had on her girls. She is excited to help families feel more connected and calm.
This workshop is for you if…
You are feeling stressed and/or disconnected and you want to feel more calm and relaxed
You have a partner, friend, or loved one you are comfortable exchanging touch with
You are looking for a fun date night from the comfort of your home
You love to receive and give touch
If you’re looking for a better way to feel calm and increase the happiness and harmony within your household, we encourage you to join us for this fun and therapeutic date night!!
Frequently Asked Questions
“None of us have ever done yoga before – will this workshop be all right for us?”
Yes! No yoga experience or knowledge is necessary - we will guide you through every step of the way! We won’t be doing any acrobatics or headstands
“What will we be doing in the hands-on portion?”
The hands-on portion will involve some massage and gentle assists to each other, no experience necessary we will walk you through each of these portions.
“Is this workshop just for romantic couples?”
No. As long as you have another person with you, you’re set! This can be a friend or family member. Feeling connected to those outside of our romantic relationships is important too.
“Do we need any props?”
Yes! You’ll need some pillows and a blanket or two
“My partner isn’t very flexible – are they at risk of injury?”
We encourage all participants to listen to their bodies and move within a range where they have ease. That being said, the movement we will be doing will be gentle. If you listen to the cues your body is giving you, the risk of injury is very low. This workshop won’t include any acrobatics.
What others are saying about Yoga Date Night…
“Fantastic class, very calming, a great way to connect with your partner and yourself! I would absolutely recommend taking this class” - Josh
“We especially liked the hands on stuff and partner work. We both noted how relaxed we felt the next morning and connected we were while engaged in practice. Both really positive results!” - Nick and Sarah
“My husband and I had so much fund doing Yoga Date Night. It was exactly what we needed to relax and reconnect with each other. I would highly recommend this class. Can’t wait to join again.” - Kristin
Here’s your chance to get moving and connecting – and for you to experience more connection, calm, bliss, and harmony in your lives!
Here is a quick preview of some of the movements we’ll be doing together
(Note: this was filmed before our December Yoga Date night…notice the Christmas tree).
