What Is Yoga Therapy?
Yoga Therapy (also called Rehabilitative Yoga or Therapeutic Movement) is a personalized approach to yoga. The goals are tailored to the needs of each individual. It’s about getting you to move better in your body! It’s about feeling better and having the vitality to do whatever makes you feel fully alive.
I believe that each body tells a story and no two stories are the same. That means no two yoga practices should be the same! Every injury you have and every repetitive movement you make lays down muscle memory and holding patterns which creates the story your body tells. Let’s make sure your body is writing its best story possible!
Yoga Therapy is offered 1-on-1 for maximum progress where we practice together, while I monitor and guide you. Alternatively small groups/workshops are available where you are practicing in a group setting, but working on your own practice with my individualized guidance.
“Ashlie is a very intuitive yoga therapy teacher, combining scientific knowledge of anatomy, practical knowledge of the yoga therapy tools and intuitive and empathic knowing to ensure that a person feels held and supported mentally, emotionally and physically throughout the process. I am so grateful to know her and to have experienced her care. I had forgotten what it felt like to move without pain!”
How it works - My Four step process
Listen and Understand
Assess
Personalized Practice
Refine and Retrain