Are your services covered under benefits?

Sometimes. Depending on where you work your company may have health and fitness coverage. If this is the case you may be able to submit the receipt for reimbursement.
Check with your benefits provider as well.

Yoga Therapy is not yet recognized in the list of most health care providers that are covered.

Will I get relief in 1 session?

I’ve had many students experience relief from pain in 1 session but it often takes more and my recommendation would be to book 5 follow ups. There are usually quite a few holding patterns which when released you may feel relief but there may also be an unraveling of other holding patterns which we will need to address and retrain as well. 5-7 sessions with the accompanying exercises at home should have you feeling lighter, taller, grounded and most importantly pain free.

I have arthritis, scoliosis, conditions which limit my movement, can you help me?

Yes! When you get your body moving better, the tug/pull your condition has on you isn’t as strong. Although I can’t remove metal plates, bone spurs, or old injuries I help you train your body to move better in relation to those limitations and the compensations you’ve created to push through.