Yoga Therapy (also called Rehabilitative Yoga or Therapeutic Movement) is a personalized approach to yoga where the benefits and goals are tailored to the needs of each individual client. It’s about getting you to move better in your body so you feel better and have the vitality to do whatever makes you feel fully alive.
I believe that each body tells a story and no two stories are the same, therefore no two yoga practices should be the same. Every injury and repetitive movement lays down muscle memory and holding patterns which creates the story your body tells. Yoga Therapy is offered 1-on-1 for maximum progress or small groups/workshopswhere you are practicing in a group setting but working on your own practice with the guidance of a Yoga Therapist.
Hi I’m Ashlie! I’m a Yoga Teacher and Yoga Therapist in Oakville and I’m passionate about helping people feel better in their body.
I know what it feels like to be injured, in pain and completely limited in my daily activities. I felt; stuck, old, useless and like my body was failing me and it was out of my control. I tried physiotherapy, chiropractor, massage therapy and acupuncture but ultimately I had to give up Power Cheerleading with the Cheersport Sharks and this was devastating because it was a way to connect with some of my closest friends weekly and a great way to stay fit while working full time. It was the day of the week I looked forward to most. “What do I do now?” I thought?