Yoga Therapy

 
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1-on-1 or group classes. Release bad habits the body is holding which cause tightness, limited movement and eventually pain. Retrain the body the way it was designed to move so you can maintain your active lifestyle for years to come.

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1-on-1 Yoga Therapy

Recommended for people who want the most progress. You will experience the quickest pain relief with the greatest attention to detail and compensations.

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Group Classes

For those who enjoy the accountability of a group setting. Each client will have their own personalized practice with my guidance. Limit to 10 students.