Yoga Therapy (also called Rehabilitative Yoga or Therapeutic Movement) is a personalized approach to yoga where the benefits and goals are tailored to the needs of each individual client. It’s about getting you to move better in your body so you feel better and have the vitality to do whatever makes you feel fully alive.
I believe that each body tells a story and no two stories are the same, therefore no two yoga practices should be the same. Every injury and repetitive movement lays down muscle memory and holding patterns which creates the story your body tells. Yoga Therapy is offered 1-on-1 for maximum progress or small groups/workshops where you are practicing in a group setting but working on your own practice with the guidance of a Yoga Therapist.
What Yoga Therapy Encompases
Supportive resting poses
Known as restorative yoga complete with props: bolsters, blankets, blocks and straps
Known as pranayama.
Exercises / Poses
Help your body move the way it was designed to and help eliminate bad habits or holding patterns which are limiting your movement and flexibility and possibly even causing you pain.
If there is no pain yet but you aren’t moving well, the pain is inevitable.