Private Yoga Therapy
Therapeutic Yoga is used to help people feel better in their bodies, move better and relieve pain. The exercises are gentle and focus on quality of movement, usually supported by props (blocks, straps, bolsters etc). Yoga Therapy is for anyone, but specifically those who are feeling limited by their body (injury, stiffness, pain, conditions) and want to return to their life full of vitality and activity.
Yoga Therapy is a committed effort on both the client and yoga therapist to help you meet your goals which takes dedication to a regular practice and follow up appointments. Because of this commitment it is required to have an Initial Assessment and book at least 5 follow up appointments.