Fitness and Nutrition Coaching
Whether your goal is; knowledge around healthy eating, weight loss, strengthening and toning, I can support you in your fitness and nutrition goals through a program I firmly believe in either 1-on-1 or in a group accountability setting. The programs are already designed through an elite company which has many available and lots of modifications to suit your needs and goals to healing and strength. When you purchase the subscription to the program we choose for you through my link I become your coach. There’s no transaction of money through me, (full disclosure: I do make monetary compensation through the company when you purchase the program through my link).
I strongly recommend joining the group setting through facebook because the support is amazing and the accountability to make sure you are staying on your path to your goals is incredible. Either way you can join the group setting (It’s held through the Facebook platform) and you can always leave it if you feel it isn’t benefiting you.
An electronic device to watch the fitness videos and follow along (tv, iPad, mobile phone).
light and medium weights